advocate yourself

Advocating for yourself is a vital skill that can be learned and strengthened through support. Advocating for yourself allows you to 

• Make your own decisions.
• Experience self-confidence and self-respect.
• Build allies who support your decisions.
• Express your needs to achieve goals.
• Resolve conflict using creative problem solving skills.

Join other women from diverse backgrounds in this peed-led support group as you learn and practice the skills necessary to live the life you want.

This program is geared to women. Children are permitted to accompany their caregivers.

Start date: Wednesdays, January 4, 2023.
Duration:  Ongoing. Wednesdays, 10:30am - 12:00pm.
Cost: Free.

To register for a program or activity, call the centre at 519-741-2491. We're happy to help.
Payment is accepted in person at the center, in the form of cash, cheque, or e-transfer.

Programs List