Join us for this very popular style of exercise that strengthens and tones your body in a safe and gentle way. Improve posture, core strength, and flexibility using weights and bands. All equipment is provided and no experience is necessary.
To register for a program or activity, call the centre at 519-741-2491. We're happy to help. Payment is accepted in person at the center, in the form of cash, cheque, or e-transfer.