power Pilates

Strengthen and tone your entire body. Improve posture, core strength, and flexibility using weights and bands. 

This program is geared to adults.

Start date: September 22, 2022. 
Duration: 8 weeks. Thursdays 12:30-1:30pm.
Cost: $50.

To register for a program or activity, call the centre at 519-741-2491. We're happy to help.
Payment is accepted in person at the center, in the form of cash, cheque, or e-transfer.

Programs List