yoga

Build strength, stamina, and flexibility.  Learn new breathing and relaxation techniques, while strengthening and toning your muscles.

This program is geared to adults.

Start date: Wednesday, January 11, 2023. 
Duration: 10 weeks. Wednesdays 6:30-7:30pm.
Cost: $60.

To register for a program or activity, call the centre at 519-741-2491. We're happy to help.
Payment is accepted in person at the center, in the form of cash, cheque, or e-transfer.

Programs List